Abdominal exercises
Effective exercises with rubber bands to tighten the abdomen
If you want to tighten your abs and tone your body, band exercises can be extremely effective. Elastic bands offer resistance that helps activate muscles and improve strength. Here are some exercises you can include in your training program:
1. Elastic crunch
Lie down with an elastic band placed under your lower back. Hold the ends of the band with your hands and lift your upper body while engaging your abdominal muscles. Repeat 15-20 times.
2. Reverse crunch with elastic band
Lie on your back with an elastic band around your ankles. Lift your legs up and bend your knees, then return them to the starting position. This exercise is great for the lower abdomen.
3. Side slope with elastic band
Stand up straight with one foot on the rubber band. Hold the other end of the rubber band with your hand and lean your body to the side. This exercise activates the lateral abdominal muscles.
4. Plug with rubber band
Get into a plank position by attaching the elastic band around your ankles. Keep your body in a straight line and hold the position for 30 seconds to 1 minute. This is a great way to strengthen the abdominal muscles and the whole body.
5. Elastic rotations
Sit on the floor with your legs straight and an elastic band attached around your legs. Hold the ends of the elastic band and twist your body left and right. This exercise helps to activate the oblique muscles of the abdomen.
Remember that regular exercise combined with proper nutrition and hydration is the key to achieving the desired results. And to recover after a workout, you can visit the Thai Spa in the heart of Sofia. Here you will find the perfect place for relaxation and recovery with the best Thai massages that will help you feel revitalized and balanced.
An authentic Thai spa experience in the heart of Sofia
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