The infrared sauna is an effective remedy for natural treatment and prophylaxis. Infrared light has the ability to penetrate into human tissue, which in turn leads to many health benefits. In this type of sauna, the rooms are warmed by infrared rays, as the name suggests. They are built into special bodies and reach a temperature of 40 to 60 degrees Celsius. It is preferable if you are starting to get familiar with the saunas as a whole. It does not warm the temperature of the room itself, it acts directly on the skin.
Radiation penetrates from 2 to 7 centimeters and does not affect people with heart problems or those with high blood pressure.
Shaking is one of the body’s most natural ways to remove toxins, making it an extremely important part of detoxification. Compared with traditional Finnish saunas, infrared allows you to remove about seven times more toxins. Relaxation The sauna therapy encourages relaxation by helping to balance the level of cortisol (stress hormone) in your body. The heat generated by the sauna will also help to relax the muscles and relieve tension throughout the body.
If you suffer from muscle pain or joint pain, the infrared sauna can relieve this form of inflammation by increasing blood circulation and relaxing the muscles. Weight loss Generated heat will cause your internal temperature to increase, which can also increase your heart rate – the way you feel while you are training. When your body works harder to reduce your internal temperature or to cope with heart rate, your body will burn more calories, which leads to weight loss. Improving blood circulation As heat in infrared saunas increases your body temperature, your body blood circulation will increase with it. Successive therapies can stimulate blood flow, improve muscle recovery, and reduce pain and inflammation after intense exercise. Decreases high blood pressure. The infrared sauna generates deep sweating, which causes the heart to pump faster. This in turn increases blood flow, lowers blood pressure and improves circulation. Scientific evidence suggests that using an infrared sauna several times a week reduces blood pressure.
Infrared sauna helps to clear your skin by eliminating toxins from the pores and increasing blood circulation, leading to a cleaner, softer, Infrared sauna therapy significantly improves the skin healing process by promoting faster cell regeneration and growth of human tissue. And the increase in cell growth in turn helps to wound healing more quickly and prevents infections.