In ancient times, deep in the heart of India, an art of living began its journey to the modern world. After centuries of development and transformation, it reaches every corner of the earth, becoming a symbol of balance and harmony. The story of yoga is the story of an eternal search for inner peace and physical strength shaping bodies and minds.
These days, yoga is more than a spiritual practice or a physical exercise; it is a way of life that brings millions of people together in their quest for better health and self-knowledge. But what do the statistics say about yoga? How did this ancient practice become a modern, worldwide movement?
Statistics and Data
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Popularity and Spread : According to a study by Yoga Journal and Yoga Alliance, the number of people practicing yoga in the US increased from 20.4 million in 2012 to more than 36 million in 2016. This represents an increase of more than 50% in four years (Yoga Journal, 2016).
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Demographics : A Statista study shows that about 72% of yoga practitioners are women, with the largest age group being people between the ages of 30 and 49 (Statista, 2021).
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Health Benefits : According to research published in the International Journal of Yoga, regular yoga practice helps reduce stress, improve sleep and relieve body aches. Also, yoga has been linked to a reduced risk of chronic diseases such as high blood pressure and heart disease (International Journal of Yoga, 2018).
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Economic Impact : The global market for yoga apparel, accessories, and classes is valued at approximately $88 billion, expected to reach $215 billion by 2025 (Allied Market Research, 2020).
Yoga is not only a form of physical activity, but also a path to deep personal development and self-realization. A thriving yoga community and mounting statistics show that this ancient practice continues to inspire and enrich the lives of millions of people around the world.
Thai Massage and Yoga: Perfect Harmony
Complementing the practice of yoga, Thai massage offers a unique approach to relaxation and restoration of the body. THAI SPA is an oasis of tranquility where you can enjoy an authentic Thai massage. Their therapies are designed to work in harmony with yoga techniques, thereby promoting overall well-being of body and mind.
At the TAY SPA , qualified massage therapists use ancient techniques to release tension and restore energy balance in the body. The combination of yoga and Thai massage can provide a deeper understanding of one's body, increasing flexibility and strengthening muscles.
