Orthopedic pillow for spikes
How to choose an orthopedic pillow for spikes for maximum comfort and pain relief?
Choosing the right orthopedic pillow is essential, especially for people suffering from spikes. The right pillow can help relieve pain and provide the comfort you need while you sleep. Here are some tips on how to choose the best orthopedic pillow:
1. Understand your sleeping position
Your sleeping position plays an important role in choosing a pillow. If you sleep on your side, choose a higher pillow to support your neck and head. For back sleepers, a lower and softer pillow is more suitable.
2. Cushion material
Orthopedic pillows come in a variety of materials, such as memory foam, latex, and hypoallergenic fibers. Memory foam is known for its ability to adapt to the shape of the head and neck, which can be helpful in relieving tension.
3. Height and hardness
Choose a pillow of the right height and firmness to support the natural curve of the neck. A pillow that is too high or firm can make pain worse, while one that is too low may not provide enough support.
4. Test and sample
If possible, try the pillow before buying. Lie on it and check if it feels comfortable and if it supports your neck properly.
5. Consultation with a specialist
If you have serious problems with spikes, it is a good idea to consult an orthopedist or physiotherapist who can give you advice on the most suitable type of pillow.
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Discover your fragranceDiscover the key acupuncture points
Our therapists use traditional Thai methods that stimulate acupuncture points to relieve pain. Use our visualization of acupuncture points .
See acupuncture pointsFind out how many calories you burn during spa treatments
Use our calorie calculator to find out how many calories you can burn during a spa session.
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