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The 5 most popular yoga practices

Yoga is an ancient practice that includes body exercises, breathing techniques and meditation designed to improve physical and mental health. Each style of yoga offers different benefits and focuses on different aspects of well-being, such as improving flexibility, strength, balance and mental peace. In this list, we'll look at 10 of the most popular yoga practices that can help you find the one that best suits your needs.

Main conclusions

  • Hatha yoga is the foundation of all yoga practices and is ideal for beginners.
  • Jivamukti yoga unites physical exercises with ethical and spiritual aspects.
  • Ashtanga yoga, also known as Power Yoga, focuses on strength and flexibility.
  • Kundalini yoga focuses on breathing and meditation, aiming to open the mind.
  • Vinyasa yoga offers a dynamic flow that synchronizes movement with breath.

1. Hatha Yoga

1. Hatha Yoga

Hatha yoga is the foundation of all yoga practices and is ideal for beginners due to its slow pace and focus on the basics such as breathing, postures and meditation. This practice is a great way to relax through yoga and massage , while offering the opportunity to combine yoga and massage for an even greater sense of calm and well-being.

Hatha yoga is a Sanskrit word that means strength. It includes the physical aspects of the practice and is the mother of all yoga practices.

To get the most out of Hatha yoga, it's important to familiarize yourself with its basics and practice regularly. This will help you achieve deep relaxation and a sense of harmony.

2. Jivamukti Yoga

2. Jivamukti Yoga

Jivamukti yoga is a unique style that combines the physical aspects of yoga with deep spiritual and ethical teachings. This form of yoga is much more than yoga practices – it is a way of life . It includes ethical, spiritual and physical aspects, while also emphasizing the importance of environmental care and commitment to animals.

The main aspects of Jivamukti Yoga include:

  • Shastra (scripture)
  • Bhakti (devotion)
  • Ahimsa (non-injury)
  • Nada (music)
  • Dhyana (meditation)
The practice of Jivamukti Yoga can be both physically and mentally challenging, but it offers an opportunity for profound personal development and spiritual awakening.

3. Ashtanga yoga

3. Ashtanga yoga

Ashtanga yoga is known for its structure and intensity, making it suitable for those looking for a challenge in their yoga practice. This style of yoga practice is popularly called Power Yoga and is characterized by its ability to connect movement with breath in more defined and consistent asanas.

If you enjoy being in a structured, powerful practice, this style is for you.

Ashtanga yoga offers a consistent progression in the complexity of the practice , allowing practitioners to progress gently with each asana. This makes it one of the most disciplined styles of yoga.

4. Kundalini yoga

4. Kundalini yoga

Kundalini Yoga is a unique style that focuses on spiritual awakening through meditation, chanting and breathing. This practice is known for its ability to open the mind and strengthen the mind-body connection.

In a typical Kundalini yoga class, participants begin by setting an intention, followed by chanting and breath awareness. It is a complete package that unites spirituality with physical benefits.

For those looking for additional relaxation and recovery, Thai Spa massage parlors offer traditional Thai massages and spa treatments that complement the practice of yoga.

5. Vinyasa Yoga

5. Vinyasa Yoga

Vinyasa yoga is a style that is characterized by dynamic and smooth transitions between poses, with the main emphasis being placed on the synchronization between breath and movement. This approach creates a flowing and meditative feeling that helps achieve harmony and balance.

Vinyasa yoga is suitable for anyone looking to strengthen their body, improve flexibility and reduce stress.

Basic principles of Vinyasa yoga include:

  • Connecting movement with breathing.
  • Smooth transitions between poses.
  • The variability of the practice, which allows an individual approach.


There is something for everyone in the world of yoga practices, from beginners to advanced. The variety of styles offers unique benefits that can improve not only physical but also mental health. Whether you're looking for a way to reduce stress, boost your energy levels, or simply enjoy the moment, yoga offers a path to a balanced life. Finding the right style for you can be a journey in itself, but in the end it will bring you great satisfaction and harmony. Let your yoga journey begin now and lead you to a healthier and happier lifestyle.

Frequently Asked Questions

What is Hatha Yoga?

Hatha yoga is the foundation of all yoga practices, which usually includes the physical aspects of the practice. It is ideal for beginners and focuses on the basics, breathing, postures, meditation and relaxation techniques.

What are the main aspects of Jivamukti Yoga?

Jivamukti yoga includes ethical, spiritual and physical aspects, focusing on environmental care and veganism. The main aspects are Shastra (scripture), Bhakti (devotion), Ahimsa (non-injury), Nada (music) and Dhyana (meditation).

What is specific about Ashtanga yoga?

Ashtanga yoga, also known as Power Yoga, is a modern version of classical yoga that combines movement with breathing. It includes more defined movements and progression with each asana.

What are the benefits of Kundalini Yoga?

Kundalini yoga focuses on chakra work, core work and breathing (pranayama). The goal is to open the mind and increase awareness of mind and body.

What is Vinyasa Yoga?

Vinyasa yoga is a dynamic practice that involves moving smoothly from one pose to another, linking movement with breathing. It is suitable for those looking for a more energetic practice.

How do I choose the right yoga practice for me?

Choosing a yoga practice depends on your personal preferences, physical condition and goals. Try different styles to find the one that best suits your needs. Remember that there is no "best" yoga practice; the important thing is to find the one that is right for you.

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