Pain in the arm on exertion
What are the main causes of arm pain during exercise and how can we avoid them?
Pain in the hand when exercising is a common problem that many people face, especially those who lead an active lifestyle or work on a computer. The main causes of these pains can include:
1. Muscle and joint overload
Frequent loading of the arm, without sufficient recovery time, can lead to muscle fatigue and pain. Strains during sports or even household chores can cause discomfort.
2. Improper posture
Working at a computer with incorrect posture that includes raised shoulders or bent wrists can lead to chronic pain.
3. Carpal tunnel syndrome
This syndrome is caused by pressure on the median nerve that passes through the wrist and can lead to pain, numbness and weakness in the hand.
How can we avoid arm pain?
There are several strategies to prevent arm pain:
- Correct Posture: Always maintain proper posture while working or playing sports. Taking regular breaks and stretching can help relieve tension.
- Strengthen the muscles: Exercises to strengthen the muscles of the hand and wrist can prevent injuries and pain.
- Massage and relaxation: A visit to a Thai spa can be a great solution for relieving muscle tension. Our specialist therapists offer unique massages that combine the ancient traditions of Thai and Balinese massage to help you rediscover your balance and vitality.
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