Chinese points for lower back pain
The benefits of Chinese points for lower back pain
Lower back pain is a common problem that can be caused by a variety of factors, from poor posture to physical overexertion. A possible way to relieve this pain could be the use of Chinese acupressure points. This traditional technique, known for millennia, offers numerous benefits for our health and can be combined with the relaxing therapies offered at the Thai Spa.
What are the benefits of acupressure?
- Pain relief: Stimulating certain points on the body can help reduce low back pain.
- Promote circulation: Acupressure helps improve circulation, which is important for muscle and tissue recovery.
- Relaxation: By applying pressure on specific points, you can relieve stress and achieve deep relaxation.
- Improve flexibility: Regular application of acupressure can help increase range of motion and flexibility in the lower back.
How to apply Chinese points?
When you decide to benefit from acupressure, you can follow these steps:
- Find a comfortable and peaceful environment similar to the atmosphere of a Thai Spa where you can relax.
- Use your fingers or thumbs to gently press on the hybrid points located near the waist. Example points are as follows:
- Yao Yan (腰眼): Located in a small concave space on either side of the waist.
- Shen Shu (腎俞): Located about 2 inches lateral to the spine, at the level of the second lumbar vertebra.
- Press these points for about 30 seconds to 1 minute, repeating 2-3 times a day.
Closing thoughts
Traditional Chinese medicine offers effective pain relief techniques. Combined with the relaxing massages and therapies at the Thai Spa, you can achieve the desired results. Come to us to immerse yourself in a unique world of well-being!
For more information on the benefits of massage and acupressure, you can visit Healthline and NCBI .
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