Onion and garlic compress to cleanse the lymphatic system
The benefits of an onion and garlic compress to cleanse the lymphatic system
The lymphatic system plays an important role in our health, as it is responsible for transporting nutrients, getting rid of toxins and protecting the body from infections. People often look for natural remedies to support the lymphatic system, and an onion and garlic compress is one such tried-and-true solution.
What is onion and garlic compress?
Onion and garlic poultice is a simple yet effective natural therapy that uses chopped onion and garlic, made into a paste or roasted, and then applied to the skin. These two ingredients have numerous health benefits that can help cleanse the lymphatic system.
Benefits of onion and garlic compress
- Detoxification: Onions and garlic are known for their detoxifying properties that help clear toxins from the body.
- Strengthening the immune system: Garlic, for example, is rich in antioxidants that increase the body's protective functions.
- Improve circulation: The compress stimulates blood circulation and lymph flow, which is essential for good lymphatic function.
- Inflammation Relief: Both ingredients have anti-inflammatory properties that can help relieve local inflammation.
How to prepare a compress?
Preparing an onion and garlic compress is easy:
- Finely chop 1-2 onions and 3-4 cloves of garlic.
- Roast them over low heat for about 10 minutes or until soft.
- Allow the mixture to cool to a comfortable temperature.
- Apply the mixture on a compress cloth and apply to the desired area for about 20-30 minutes.
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