Pain in the knee under the cap
What are the causes of knee pain under the cap and how can we relieve it?
Pain in the knee below the cap (patella) is a common problem that can be caused by a variety of factors. The main reasons include:
- Patellofemoral problems: Misalignment of the cap in the joint can lead to pain, especially with movement.
- Tendinitis: Inflammation of the tendons that connect the thigh muscles to the cap, which can be the result of overuse or sudden movements.
- Patellar Valley Syndrome: A condition in which the tissues around the cap become inflamed and painful.
- Injuries: Injuries from a sport or activity where the knee has been affected.
How can we ease the pain?
There are several approaches to relieving knee pain under the cap:
- Rest: Give the knee time to recover and avoid activities that cause pain.
- Ice therapy: Applying ice to the inflamed area can reduce swelling and discomfort.
- Physical therapy: Participating in therapeutic exercises to strengthen the muscles around the knee.
- Stop active exertion: If the pain is due to sports activities, it is important to stop them until the pain subsides.
Thai Spa: Your solution to relief
If you are experiencing knee pain or need to recover from an injury, the Thai Spa offers specialist massages and therapies that can help. Our therapists combine ancient traditions of Thai and Balinese massage with modern relaxation techniques, offering you a unique experience and relief of muscle tension.
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Find out more
For more information on knee health and ways to relieve pain, you can read the Mayo Clinic or WebMD .
An authentic Thai spa experience in the heart of Sofia
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