Infrared sauna: A revolutionary practice for health and relaxation

What is an infrared sauna?

The infrared sauna is an innovative technology in the field of wellness and healthy lifestyle. Unlike traditional saunas that heat the air around you, an infrared sauna uses special light waves to directly heat the body. These waves penetrate deep into the tissues, stimulating multiple health benefits without creating an excessively high temperature in the room.

How does an infrared sauna work?

• It uses infrared light waves
• It penetrates directly into the tissues of the body
• It stimulates circulation without excessively raising the ambient temperature
• It uses the harmless part of the electromagnetic spectrum

Advantages of the infrared sauna over the traditional one

1. Lower air temperature, more comfortable environment
2. Suitable for people sensitive to high temperatures
3. Deeper tissue penetration
4. More effective detoxification
5. Less energy consumption

Health benefits of using an infrared sauna

1. Detoxification

An infrared sauna stimulates sweating, which is one of the body's main mechanisms for eliminating toxins. The deep penetration of infrared rays helps to extract toxins from fatty tissues.

2. Pain relief

• Reduces joint pain
• Relieves muscle pain
• Helps with chronic conditions such as fibromyalgia

3. Improving cardiovascular function

• Stimulates blood circulation
• It can help lower blood pressure
• Improves the function of blood vessels

4. Aids weight loss

Using an infrared sauna can burn up to 600 calories in a 30-minute session, aiding the weight loss process.

5. Improvement of skin condition

• Stimulates collagen production
• Improves skin elasticity
• Helps remove toxins that lead to acne

6. Reducing stress and improving sleep

The relaxing effect of the infrared sauna helps reduce cortisol (the stress hormone) and improves sleep quality.

7. Strengthening the immune system

The simulated "fever" of the infrared sauna can stimulate the production of white blood cells, strengthening the immune system.

When to use an infrared sauna?

The infrared sauna is recommended for:

• Stress and fatigue
• Chronic joint and muscle pain
• Desire to lose weight
• Cardiovascular diseases
• Clogged blood vessels
• Need for general detoxification
• Skin problems
• Sleep disorders

How to prepare for an infrared sauna session?

1. Hydrate well before and after the session
2. Take a shower before entering the sauna
3. Wear a swimsuit or light clothing
4. Start with shorter sessions (10-15 minutes) and gradually increase the time
5. Listen to your body and get out if you feel uncomfortable

Precautions

Despite its many benefits, an infrared sauna may not be right for everyone. Consult a doctor before use, especially if:

• You are pregnant
• You have heart problems
• You are taking certain medications
• You have problems regulating your body temperature

A visit to an infrared sauna in our spa center

In our spa, we offer high-quality infrared saunas for an optimal experience and maximum health benefits.

• Duration of the session : 30 minutes
• What to wear : Please wear your swimwear to fully enjoy our authentic Thai rituals in the sauna and baths.
• Reservations : We recommend booking in advance for a guaranteed seat