Yumeiho therapy
Yumeiho Therapy and Anxiety: A Natural Path to Calmness
In today’s fast-paced world, anxiety has become a common challenge for many people. The search for natural and effective methods to deal with it is growing. In this regard,Yumeiho therapy offers a holistic approach that can help reduce anxiety. But how exactly does this therapy work and why can it be effective? Let’s take a closer look.
What is Yumeiho therapy?
Yumeiho therapy is a Japanese manual therapy that focuses on restoring balance to the body through specific massage and joint mobilization techniques. Based on the principles of traditional Eastern medicine, it views the human body as a unified whole, where imbalances in one area can affect others.
- Goal: Restoring body balance and harmony.
- Techniques: A combination of massage techniques, stretching, and joint mobilization.
- Focus: Alignment of the pelvis, spine, and overall skeletal structure.
How can Yumeiho therapy help with anxiety?
The relationship between Yumeiho therapy and anxiety reduction is complex and based on several mechanisms:
1. Regulation of the nervous system
Through manual techniques, Yumeiho therapy helps regulate the nervous system . Gentle but effective pressure on specific points and muscle groups stimulates the parasympathetic nervous system, which is responsible for a state of calm and relaxation. This can reduce the physiological manifestations of anxiety, such as a rapid heart rate and increased blood pressure.
2. Improve blood circulation and energy flow
Yumeiho improves blood circulation and energy flow in the body, which helps to remove tension and blockages. When the body is free from physical discomfort, the mind also feels calmer and more balanced. According to research, improved circulation can reduce feelings of anxiety and contribute to a better mental state.
3. Reducing muscle tension
Anxiety is often associated with muscle tension, especially in the neck, shoulders, and back. Yumeiho therapy helps to relax these muscles , relieving the physical discomfort that can contribute to feelings of anxiety. By releasing the tension, a feeling of relief and calm is created.
4. Holistic approach
Yumeiho therapy is a holistic approach that focuses on the mind-body connection. It helps a person to better connect with their body, which can be helpful in managing anxiety. When we are aware of our physical state, we become better able to manage our emotions.
Yumeiho therapy at Thai Spa
At Thai Spa we offer authentic Thai massages and holistic therapies , which are based on long-standing traditions. Combining Yumeiho therapy with our other treatments can provide even better results in dealing with anxiety. Our qualified therapists will take care of your well-being and help you find the peace and harmony you need.
Interesting fact
According to a study conducted by the Center for Integrative Medicine Research, people who regularly undergo manual therapies like Yumeiho report a 25% reduction in anxiety symptoms after 8 weeks. Source: NCBI
Book your session today!
If you are looking for a natural and effective way to deal with anxiety, Yumeiho therapy may be the answer. Contact us at Thai Spa at +359 929 19 222 or visit our website to book your session. Let us help you find the peace and harmony you deserve.
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