Baker's cyst compress
What compress is suitable for Baker's cyst and what are its benefits?
A Baker's cyst, also known as a popliteal cyst, is an accumulation of fluid in the back of the knee that can cause discomfort and pain. Applying compresses can help relieve symptoms and reduce inflammation.
Appropriate compresses
The most commonly recommended compresses for Baker's cyst are:
- Cold compress: Using a cold compress can help reduce swelling and relieve pain. Apply a cold compress for 15-20 minutes, pausing between applications.
- Warm compress: Warm compresses can help relax muscles and improve circulation. Apply a warm compress for 15-20 minutes, especially if you feel stiffness or tension in the area.
Benefits of compresses
Compresses offer a variety of benefits, including:
- Pain relief: Both cold and warm compresses can help reduce pain and discomfort.
- Reduce inflammation: Cold compresses are especially effective in reducing inflammation and swelling.
- Improve range of motion: Warm compresses can help improve flexibility and range of motion in the joint.
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