Folk treatment for spikes in the heel
Effective methods of folk treatment of spikes in the heel
Heel spurs, also known as plantar fasciitis, can cause significant discomfort and pain. Many people are looking for folk methods to relieve symptoms and improve the condition. In this article we will look at some of the most effective folk remedies and how they can help.
1. Cold compresses
Applying cold compresses to the affected area can help reduce inflammation and relieve pain. Simply wrap ice in a towel and place it on the heel for 15-20 minutes.
2. Garlic and olive oil
Garlic is known for its anti-inflammatory properties. You can mix crushed garlic with olive oil and apply it on the heel. Leave it on for about 30 minutes, then rinse.
3. Lavender oil
Lavender oil is excellent for pain relief. Apply a few drops to the affected area and massage gently. It will not only help relieve pain, but also induce a feeling of relaxation.
4. Warm baths with sea salt
Warm baths with added sea salt can help relax muscles and relieve tension. Make a foot bath by adding 2-3 tablespoons of sea salt and soaking your feet for 15-20 minutes.
5. Stretching exercises
Regular foot and Achilles stretching exercises can help prevent pain. Consult a physical therapist for appropriate exercises.
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Conclusion
Folk remedies for heel spurs can be effective, but it's important to consult a medical professional if the pain persists. Remember that self-care is an important part of healing and recovery.
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