Swelling after knee replacement
How to relieve swelling after knee replacement?
Knee replacement is a major operation that can cause significant discomfort and swelling in the knee area. After surgery, it is important to take proper steps to relieve swelling and restore normal joint function. Here are some of the basic steps you can take:
1. Rest and leg elevation
After surgery, it is important to ensure adequate rest for the leg. Try to elevate your leg whenever possible to reduce swelling. Using elevation pillows can be especially helpful.
2. Ice packs
Applying ice packs to the affected area can help reduce swelling and relieve pain. Apply ice for 15-20 minutes every hour, especially during the first 48 hours after surgery.
3. Physiotherapy
Start physical therapy when your doctor recommends it. The physical therapist will show you exercises that can help restore mobility and reduce swelling.
4. Hydration and proper nutrition
Maintaining good hydration and a balanced diet is important for recovery. Avoid salty foods, which can increase fluid retention.
5. Thai massage for relief
After receiving permission from your doctor, you can avail of a Thai massage at the Thai Spa. Traditional Thai massages can help relieve tension and improve circulation, which is essential for recovery after surgery.
6. Consultation with a doctor
Be sure to check with your doctor for any concerns or unusual symptoms. Proper medical care is key to a successful recovery.
By following these steps, you can help relieve swelling and speed up the recovery process after knee replacement. Remember that each recovery is individual and it is important to comply with the recommendations of medical professionals.
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